YOGA

At Onyx Wellness, our restorative yoga classes are led by the talented Beth, who brings a wealth of experience and a nurturing touch to each session. Beth's classes are designed to create a serene and supportive atmosphere where participants can deeply relax and rejuvenate. She will guide you through each pose, helping you to improve your flexibility, strength, and balance. Beth is magnificent at adding any accommodation you might need to enjoy any of the movements.

 

Restorative yoga promotes physical, mental, and emotional healing making it ideal for anyone seeking to reduce stress, improve flexibility and enhance overall well-being.

 

Join us for a class and experience the benefits of yoga for yourself.

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